Yoga With Elena - 5 Day Retreat

Yoga With Elena - 5 Day Retreat

Regular price $1,800.00 Sale

[ PLEASE BOOK AT LEAST 3 DAYS BEFORE YOUR INTENDED DATES ]

 

First Day Variation

 

*9 am to 10 am Welcoming and Beginning Ritual

*10 am to 12 am  Hatha Yoga

45 Min Break

 12:45 pm to 2:15 pm  Yoga Theory:  Hatha Asanas,  Anatomy , Philosophies & Questions

1 Hr 30 Min Break

3:45 pm to 4:45 pm Multiple Style (Workshop):

(5 Day Retreat) Ecstatic Dance (Day 1), Yin Yoga (Day 2), Yin Yoga (Day 3), Themed Ecstatic Dance (Day 4) Therapy: Reiki, Hypnosis (Day 5)

(3 day Retreat) : Ecstatic Dance (1), Yin Yoga (2), Therapy: Reiki/Hypnosis (3)

 4:45 pm to 5 pm Introduction: Meditation, Pranayama, Attentiveness Training

 

Day 2 to 5 

 

9 am to 11 am Hatha Yoga

45 Min Break

11:45 am to 1:15 pm  Yoga Theory:  Hatha Asanas,  Anatomy , Philosophies & Questions

 

1Hr 30 Min Break

2:45 pm to 4:15 pm Multiple Style (Workshop):

(5 Day Retreat) Ecstatic Dance (Day 1), Yin Yoga (Day 2), Yin Yoga (Day 3), Themed Ecstatic Dance (Day 4) Therapy: Reiki, Hypnosis (Day 5)

(3 day Retreat) : Ecstatic Dance (1), Yin Yoga (2), Therapy: Reiki/Hypnosis (3)

 

4:15 pm to 5 pm Meditation, Pranayama, Attentiveness Training

 

 

Last Day Variation

 

 9 am to 11 am  Hatha Yoga

 45min Break

*11:45 am to 1:15 pm  Choose Your favorite (choose from all Lessons the one you want to get into deeper)

 1Hr 30 Min Break

 2:45 pm to 4:15 pm Multiple Style (Workshop): Ecstatic Dance (1), Yin Yoga (2), Yin Yoga (3), Themed Ecstatic Dance (4) Therapy: Reiki, Hypnosis (5)

*4:15 pm to 5 pm Ending Ritual

 From 5 pm Dinner