Soul Escape: Tigre Yoga Rive Gauche, Paris

Health & Fitness, Travel & City Guide

It’s Paris Fashion Week! As always it is very hectic and stressful as there is more and more shows to attend and we have to run from one show to another all over the City of Lights … we do not have time to enjoy because of the crazy schedule….Anyway, this year we found a perfect way to evacuate the stress. We went to Yoga class very early in the morning at Tigre Yoga.

Last fall, the wildly popular Tigre Yoga opened a Left Bank outpost with a menu of 100 classes (including yoga, barre, Pilates, meditation, and more) and an organic vegan café.

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Tigre Yoga has designed the space right down to the smallest details, creating two large rooms for group classes, another for personal training, a space for Pilates machines, two massage rooms, and a concept store dedicated to yoga.

And new disciplines have also been added; choose from exclusive classes like Yoga Intégral, an intensive mix of asanas, energy work and respiratory exercises, or Barre & Yoga, combing traditional ballet barre work with floor exercises and yoga to achieve a sculpted dancer’s body.

Meanwhile, Vinyasa Heart Core is strictly for committed yogis, but the massages can be enjoyed by anyone. Try Lemniscate by Agnieszka which uses a figure of eight motion to harmonize cellular fluids with the mind, and bodhypnosis by Jean Labbé, a body technique which neutralizes the mind using pressure points, friction and pinpointed traction.

When in Paris, Tigre Yoga is the right place to ease those winter blues and fashion world’s stress!

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Le Tigre Rive Gauche, 101 Rue du Cherche-Midi, 75006 Paris – France

 

Cet article est disponible en: Français

Mar. 5, 2016

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