2016 The Year Of Fitness Enthusiasm

Editor's Letter, Health & Fitness, Mindfullness, Wellness

Happy New Year to all of you. We really hope you enjoyed your Holidays and had time to take car of the ones you cherish. These good moments worth a million!

With the New Year usually come the new resolutions.

The first one for sure is to be more healthy and try to become a fitness enthusiast with a daily routine. It’s sound easy to say especially in January when you can not bear to see a glass of Champagne or a pot of fois gras considering all you ate and drunk during the Holidays … and the extra weight you gain thanks to that.

In that kind of moments it is easy to visualise a very healthy way of life. Then the bad habits come back and you never succeed to become the athlete you are dreaming to become!


We recently  discovered the Tracy Anderson Method on a business trip to Los Angeles and it was love at the first sight with Tracy Anderson Method.

Be yourself, everyone else is already taken. -Oscar Wilde

What is really interesting is Tracy’s vision. She  is not trying to make you look like her. She’s just helping you to become a better you and shape your body to its perfect way. She doesn’t have a the standard vision of perfection and beauty.  That is why so many women starts the program at home or in her training center.

As you can see from the diversity of her famous clients: Gwyneth Paltrow, Jennifer Lopez and Tracee Ellis Ross, each women can be beautiful in her own way. This method is really efficient and completely addictive, as you are feeling better and better and better. The key is to practice  30mn everyday!

“The revolutionary Metamorphosis by Tracy program is the at-home translation of the Tracy Anderson Method: It’s the perfect solution for devotees who do not live near a Tracy Anderson studio. Through this intensive DVD series, you will defy your genetics and completely transform your body by doing the same workouts that are created for clients in the studios. And like in the studio, the routines change completely every 10 days to ensure that the accessory muscles are consistently challenged and that you never plateau. While the Tracy Anderson Method is far from easy, it’s wildly effective and efficient—and that’s as it should be. This program is one where the effort is commensurate with the results, where there are no empty promises. If you follow Tracy’s lead, she will give you a body you never believed you could have.”

[youtube https://www.youtube.com/watch?v=qVY9v123Plo&w=560&h=315]

If you have one what is your daily fitness routine?

– Carole Bienaimé Besse


Cet article est disponible en: Français

Jan. 3, 2016

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